| Barre & Barre-lates |
A low-impact, full-body workout blending ballet, yoga, and Pilates, focusing on small, isometric movements (pulses, holds) with high reps to build lean muscle, strength, and flexibility. |
| Body Technique |
Full body training using a combination of large ball Pilates, Barre, and Yoga exercises with awareness of weight placement, alignment, energy direction and breathing techniques. |
| Bolly X |
Inspired and driven by the heart-pumping, energetic rhythms of Bollywood. A cross of dynamic choreography with high-intensity interval training (HIIT). |
| Cardio Intervals |
Alternating between high-intensity work and low-intensity recovery intervals. Improve your cardio health and have fun with a variety of cardio exercises. All fitness levels welcome! |
| Cycle & Tone |
Combination of cardio & strength using cycling & weights, circuits, and core. |
| Dance Fitness |
Choreographed, heart-healthy, fun, dance workout. Plus—10 min of stability and core exercises. |
| Deep Stretch |
Come stretch your body dynamically and passively as you're guided through full body stretches. |
| Foam Roll |
Using foam rollers for self-myofascial release, helping to relieve muscle tension and improve mobility. |
| Get Fit |
Cardio and strength using a variety of equipment and exercises to move, build, and have fun. |
| High Low |
Fun, set choreography to create an effective steady-state cardio workout. |
| LaBlast |
Takes you through a diverse mix of partner free, ballroom dances set to your favorite music. |
| Pop Pilates |
Strength meets flexibility. Highly-focused movements that leave your body toned and transformed. |
| Sculpt |
Sculpt is a full-body practice that weaves together yoga, pilates, strength work, cardio bursts, and core conditioning. Paced to music to help students stay connected to breath, effort, and choice. |
| Sports Conditioning |
Sports conditioning class is a high-energy, athletic-based workout designed to improve speed, agility, power, endurance, and core stability |
| Stronger |
Traditional strength training with dumbbells and bodyweight exercises. All kinds of equipment, mixed in to keep it fresh, fun and challenging. |
| Surge Strength |
High-rep, targeted, ALL weight training workout! Muscle focused, weight training tracks, using dumbbells, strengthen, shape and define every muscle in your body. |
| Surge Fit |
This format that fuses the endorphin high of cardio moves with the body sculpting results of weight training in a simple but fun format that would appeal to everyone. |
| TRX Circuit |
Use your body weight and gravity with TRX suspension trainers to develop strength, balance, flexibility, and core stability. |
| Werq Like a Boss |
Combines dance for cardio followed by strength and mobility work! Check it all off like a boss! |
| Yoga |
Yoga poses and graceful transitions, that practice balance, breath, strength, and stretching. | Yoga Fusion — Slow and fluid | Yoga Gentle — Slow and passive | Yoga Gentle Rise — Slow flow | Yoga Active Aging — Functional movement | Iron Yoga/Pilates — Practice with light weights |
| Zumba |
A fun and energetic dance fitness class that combines Latin and international music with easy-to-follow dance moves. |