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Programs & Classes

The Employee Wellness Program uses evidence-based practices to improve quality of life, enhance productivity, and create a culture of wellness in the workplace.

Services

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WellSteps

WellSteps is the Salt Lake County Employee Wellness virtual application for participants to track points and engage in wellness activities on your own or with other participants.

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How to Earn Incentives

You can choose to earn points by completing your annual physical, personal health assessment, workshops, logging healthy behaviors in Wellsteps, listening to the Wellcast, participating in weekly and monthly health activities, challenges and so much more.

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2026 Initiatives - Your Wellness Roadmap

The SLCo Employee Wellness Program is your roadmap to a healthier, more balanced year. In 2026, we're offering holistic, personalized, and innovative programming designed to support every aspect of your well-being—mental health, physical fitness, work-life balance, and overall life satisfaction. Each workshop, event, and activity is a “wellness stop” on your journey.

This is where you’ll find the monthly programs and get a sneak peek at what’s coming up each month—pick your favorites, explore new paths, and make thriving your destination!

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January: Mapping Your Wellness

Discover and explore all the opportunities available this year and choose what you want to be part of. Plan intentionally and make the most of what’s offered!
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February: Route to A Better Beat

A heart-healthy program focusing on physical, mental/emotional, social, and intellectual wellness—energize your body, mind, and connections!
NATIONAL PARK SERVICE

March Into May: National Park Edition

Annual Step Competition: We are going on a road trip, National Parks Edition! Let's get moving.

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June: Fuel Your Journey

A nutrition based program designed to help you make conscious choices regarding nutrition, understand your body’s needs, and have fun with food!
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July: Corporate Games

Corporate Games features sports and non-sport events in an Olympic-style competition for Salt Lake County businesses, offering a fun way to team up with coworkers and build lasting friendships.
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July: Wellness Explorer Activity Card

This self-paced program offers flexible options to try new things. Wellness is about what works for you—embrace the excitement of a new wellness adventure that fits your life.
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August: Overlook Adventures

This program highlights some of our favorite wellness moments from the year. Explore our on-demand library, create personal challenges, and discover new ways to stay inspired.
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September: Highway to Health

A program designed to deepen your understanding of key wellness topics, including sleep, stress, mindfulness, and environmental well-being.
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October: Budgeting Your Route Forward

A program that builds financial confidence through budgeting tips, smart spending habits, goal setting, and tools to help you manage money with clarity and control.

Wellness Classes

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National Diabetes Prevention Program

A year lifestyle program that helps prevent type 2 diabetes through nutrition, physical activity, stress management, and long-term habit change with group support and coaching.
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Walk With Ease

6-week walking class combining gentle stretches and guided walking to support mobility, reduce chronic pain, and improve overall well-being.
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Living Well Classes

The Healthy Aging Program offers a variety of evidence-based programs for living well. Falls Prevention, Living Well, Prediabetes & Diabetes, and Get Fit.
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Intuitive Eating

An 11-week course introducing intuitive eating principles to build body trust, reject dieting, honor hunger/fullness, and develop mindful, compassionate trust with food and mind.

Evergreen Offerings

Evergreen's are continually offered throughout the year. Participate in Mindful Moments, QPR Suicide Prevention Trainings, Tobacco Cessation Program, Blood Pressure Lending Library, and Health Coaching year round!

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Mindful Moments
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QPR Suicide Prevention Training
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Health & Wellness Coaching
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Tobacco Cessation Program
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Blood Pressure Machine Lending Program